Obsidian Challenge

Dash for the Cash...

2010-08-31T19:31:00.000-07:00

Last few days of the Super 6 week challenge!!!!

It's a tight race and here are the stats with 7 days to go....

Matt Christensen 7.93%

Eric Youngberg 7.91%

Matt Steenblik 6.52%

Liz Thompson 4.95%

Robyn Bechtold 4.65%

The final weigh in day is Tuesday September 7th since Monday is a holiday.

Don't give up now!

You are so close.

See you all for your final weigh in!!!!!!

Super 6 Week Obsidian Challenge...

2010-08-16T22:23:00.000-07:00

Congratulations to our Obsidian Challenge #4 winners:

Most weight loss percentage:

1st place: Janna Kimura Lost 15.8%

2nd place: Laura Somers lost 14.9%

3rd place: Angela Needham 17.5 inches

We want to congratulate these women for doing such a fantastic job.

Before and after pictures soon to come!!!

Each time a challenge ends, a new one begins. We decided to finish off the summer with a super 6 week Obsidian Challenge. It's a little more intense and the pressure is on because it's only 6 short weeks! We are to the half way point and the results have been great! So far the guys are trying to dominate the challenge but we are only half way and it's any one's game!

1st place Matt Christensen 6.1%

2nd place Eric Youngberg 5.43%

3rd place Matt Steenblik 5.1%

4th place Liz Thompson 4.29%

5th place Sarah Nelsen 4.3%

3 weeks down and 3 to go!!!!

Week 8 of the Challenge....

2010-06-06T14:08:00.000-07:00

We've got 4 weeks left and it's a tight race! 1 month is a long time so it's still any ones

game! This is the final push to reach those goals! Make it happen!!!!

Janna Kimura 9.71%

Angela Needham 8.16%

Lara Somers 7.2%

Linda Loosle 6.62%

Heather Vickers 6.48%

Yummy 5 ingrdient meals....

2010-06-01T15:50:00.000-07:00

http://www.cookinglight.com/food/quick-healthy/5-ingredient-healthy-recipes-00400000053319/

All of these meals are quick and easy! Check it out if you are needing some new ideas!

Costco's Yoplait smoothies are on sale right now. All you do is add milk and it's an amazing summer treat! (They aer in the frozen section)

The challenge is under way.....

2010-05-04T09:51:00.001-07:00

This challenge has started out better than any other challenge we have done so far! We have already seen some great results in just 4 short weeks! It's still anyone's game with 8 weeks to go!!! Here are the stats to date....

Weight loss percentage

1. Janna Kimura 4.53%

2. Laura Somers 4.47%

3. Angela Needham 3.5%

4. Linda Loosle 3.2%

5. Charity Morris 3.13%

Obsidian Challenge Tips...

2010-04-19T16:10:00.000-07:00

Here are some tips to follow through this amazing journey!!!

Good Luck to all of our challengers!

The Results are in.....

2010-04-07T16:21:00.000-07:00

OBSIDIAN CHALLENGE #2

1st Place Winner~Money pooled from Entrance Fee~$800!

Patrick Roeder Total weight loss: 31.5 pounds or 16.71%

Before

12 Weeks after Obsidian

2nd Place winner~Round Trip Airfare

Joni total weight loss 23.5 lbs or 16.15%

Before

12 Weeks after Obsidian

3rd Place Winner~DASH Gift Basket with $100 worth of goodies

Jennifer M. with a total loss of 29.5 inches!!!

We want to congratulate these 3 for really striving to hit their goals with Determination and Heart! They were all so dedicated and it shows. Amazing results!!!!

Many of our other contestants did an amazing job hitting their goals and had a huge amount of success!

Morgann Kesler lost 12 inches with a 4.6% weight loss

Angie Detmer lost 11.25 inches with a 7.4% weight loss

Krisa Stewart lost 6.75 inches with a 3.6% weight loss

Annette Prickett lost 11.25 inches with a 9.1% weight loss

Ashley Griggs lost 15.25 inches with a 5.7% weight loss

Robyn Pugmire lost 13 inches with a 3.6% weight loss

Jill Swenson lost 9.5 inches with a 4.4% weight loss

Debbie Stratton lost 16 inches with a 3.4% weight loss

Toni Polich lost 15 inches with a 9.5% weight loss

Karin Cook lost 10.25 inches with a 3.6% weight loss

Kathy Chase lost 7.75 inches with a 4.1% weight loss

Jamie Harker lost 11.5 inches with a 4.4% weight loss

Karlee Adams lost 10.75 inches with a 2.5% weight loss

Brooke Curtis lost 7.75 inches

We want to tell you all how proud we are that you were so committed and stayed strong through these last 12 weeks!

Summer is around the corner and a new group of challengers are ready to hit the pavement running with the 3rd Obsidian Challenge! It's not too late to join the next challenge~ you have until April 10th to get in on the competition!!!

Alexis Waters

Angela Needham

Becky Lowe

Cathy Gelwix

Charity Morris

Debbie Stratton

D'Nelle Swagger

Emily Ward

Heather Vickers

Janna Kimura

Jenn Brewer

Janny Huff

Jim Santangelo

Jolynn Snider

Katy Bertola

Katy Smith

Krissy Hutchins

KT Steenblik

Laurie Anderson

Linda Loosle

Lisa Sandoval

Margie Irvine

Melissa Reily

Morgann Kesler

Robb Dengg

Sara Gelwix

Sarah Crawford

Sue Perkins

Suzyn nelson

Whitney Rodgers

Good Luck and let the games begin!!!

Just 3 weeks to go.........

2010-03-18T12:20:00.000-07:00

We are nearing the end of 2nd Obsidian Challenge so the pressure is on!!! Many of our contestants have met their goals and the challenge isn't even over yet! Way to go!!!!

Our top challengers this far are:

1. Joni Hemmond 12.7%

2. Patrick Roeder 9.8%

3. Toni Polich 8.3%

4. Angie Detmer 7.7%

5. Annette Pricket 7.2%

No Bake Protein Bars

2010-02-20T16:46:00.000-08:00

2 Cups of quick cooking oats

1/2 C peanut butter

4 scoops protein powder (vanilla or cookies and cream works best)

1 TBSP ground flaxseed

1/2 C water

*Knead all ingredients in a bowl

*Line square pan with wax paper

*Spread dough into pan using a spatula

Optional Spread a thin layer of peanut butter on top

Freeze 30 minutes

230 calories, 15 grams of protein per serving

~Robyn Pugmire

Obsidian Challenge #2

2010-02-10T17:50:00.000-08:00

4 weeks down and 8 to go......

The Obsidian Challenge is officially underway! We have seen some amazing results in just 4 weeks. We can't wait to see what happens in the next 8. Everyone is very dedicated and working hard to reach their goals and it's starting to show! Keep up the good work ;)

Here are the top Challengers:

1. Joni Hemond 8.5%

2. (tie for 2nd)

Patrick Roeder & Toni Polich 7.2%

3. Angie Detmer 6%

4. Annette Prickett 4.5%

5. Christina Youngberg 3.8%

As one challenge ends another begins!!!

2010-01-17T14:15:00.001-08:00

Our first Obsidian has challenge has come to an end. It was s huge success! So many people got amazing results in just 12 weeks! The total weight loss of the challenge was over 200 lbs and even people shed even more in inches! We are so proud of everyone that worked really hard. This was not an easy challenge since it took place mainly over all the holidays starting with Halloween!The top 6 contestants were so close in both losing inches and weight! 1st and second place winners were based on their average weight loss percentage and 3rd place went to the most inches lost! The winners:
1st place Lucy Borg lost: 19.5lbs

Before:12 Weeks after the Obsidian Challenge

2nd place Christina Youngberg lost: 22.5lbs

3rd place Becky Olson lost 22.5 inches

We also wanted to acknowledge the extremely hard work and dedication that these people gave

Doreen Braun who lost 19.5 inches

Before:

Nicole who lost 16.5 lbs

Before:Zac Miner who lost 28.5 lbs

Our 2nd Obsidian Challenge started this week! The Contestants are:
Angie Detmer

Annette Prickett

Ashley Griggs

Becky Olson

Brooke Curtis

Christina Youngberg

Debbie Stratton

Grace Rock

Jamie Harker

Jenni Lopez

Jennifer Musial

Jill Swenson

Jill Vanleewen

Joanna Ewthington

Jolynne Snelgrove
Joni Hemond

Joy Corpus

Kara Cody

Karen Hoggan

Karin Cook

Karlee Adams

Krisa Stewart

Kylee Snelgrove

Leslie Larsen

Lizeth Kent

Maegan Webber

Morgann Mckenna

Morgann Kesler

Nicole Handy

Patrick Roeder

Robyn Pugmire

Sara Green

Tanira Goins

Tara Tolbert

Tess McClure

Timmie Kent

Toni Polich

Kathy Chase

Joy Corpus

Jenni Lopez

Nicole Handy

Joni Hemond

Joanna Ethington

Lizeth kent

Cathy Gelwix

Angela Bowels

Wish them all luck as the challenge begins!!!!

One Week To Go.......

2010-01-05T19:52:00.001-08:00

We are down to the wire!!!! 1 week to go before the Obsidian Challenge comes to an end! Make sure you eat clean and get your Obsidian workouts in!!! Here are the weight loss stats for all the contestants to date.....

Annie Burbidge 5.05%

Kate Van Wagner 6.7%

Dorren Braun 4.78%

Nalissa Dunford 1.1%

Becky Olson 8.5%

Christina Youngberg 10%

Jolynn Snelgrove 3.59%

Nicole Handy 10%

Heidi Hackett 1.3%

Maegan Webber 4%

Brecken Chapman 4.14%

Jennifer Musial 2.27%

Laura Bruschke 1.8%

Kristi Hale 4.7%

Lucy Borg 10.7%

Zac Miner 8.2%

Joanna Ethington 5.35%

Jade Silva 4.47%

A lot of you have surpassed your personal weight loss goals. So many of you have done an AMAZING job. Hang in there everyone! You are almost to the goal line!

FYI.....

2010-01-04T18:07:00.001-08:00

"According to a study at Colorado State University, our daily sugar intake is 189 grams - about 47 teaspoons - hidden or not so hidden in cereals, sodas, cookies and other foods. Before the Industrial Revolution, daily sugar consumption was less than 15 grams." An eating plan that restricts sugar intake to 15 grams a day while allowing six servings of carbohydrates (about 120 grams) creates a balance which keeps the body's insulin levels low, which leads to a thinner waist. - Tim Talevich and Jorge Cruise.

2009-12-16T10:21:00.000-08:00

4 weeks to go...

Lucy Borg 8.9%
Christina Youngberg 8.8%
Nicole Handy 8.6%
Becky Olson 7.1%
Kate Van Wagoner 6.7%
Zac Miner 5.6%

Biggest Losers of the Week!

2009-12-07T08:29:00.000-08:00

BIGGEST LOSERS OF THE WEEK: Monday November 30th- Sunday December 6th

1. Lucy Borg- 7.45%
2. Christina Youngberg- 7.43%
3. Nicole Handy- 7.3%
4. Kate VanWagoner- 6.7%
5. Becky Olson- 6.38%
6. Doreen Brawn- 5.08%

Congratulations to our biggest losers! Your hard work is paying off! Although these are the winners of this week, it is still anyone's race, and anyone could win! Keep up the good work and don't give up!

Healthy Holiday Tips.....

2009-11-25T14:12:00.000-08:00

The beginning of 30 ways to outsmart temptation:

1. Start with soup. Research has found that a broth based soup at the beginning of a meal can help prevent overeating. Soups are high-volume foods but often low in calories. Choose low-sodium varieties or make your own.

2. Downsize. Instead of eating the whole pumpkin pie, eat a sliver and stay within your calories. Check the caloric content of your favorite desserts for Thanksgiving and choose the option with the least amount of fat and calories.

3. Be wasteful. Faced with an oversize meal or treat, want to eat every bite...savor a few tastes, set a limit and send the rest away. Throw it in the garbage, cover it with salt or drizzle it with ketchup. Just don't eat it.

4. Face your fear. Knowing you have the strength to resist it can make you feel even that more powerful and in control. Just because the mashed potatoes are sitting there doesn't mean you have to eat them. One small scoop is every bit as good as half a plate!

5. Be a kid again. Order from the kids meal or for this time of year, eat off of a child size plate. When you are done, wait at least 30 minutes before going back for seconds!!!

6. Envision the consequences. What will this indulgence do to your plan? How far will it set you back? Will you be able to bounce back quickly, or will it take weeks of work?

This is from The Skinny Cow: There's room for the best meal of the year and treats in a healthy lifestyle. Eat sensibly, budget your portion, and there's no reason why you can't indulge from time to time.

Biggest Losers......

2009-11-23T12:30:00.001-08:00

Hey Everyone!

Here are the Biggest Loser's up to this week! Everyone has stayed committed and working hard this far. The real challenge is going to be this week. Next week's weigh in will tell us who is serious about the Obsidian Challenge and winning all that money! Remember first place wins 2 round trip tickets to Las Vegas and the pool of money which is $800.00!

Biggest Losers weight loss percentage:
1. Kate Van Wagner 6.7%
2. Christina Youngberg 6.28%
3. Nicole Handy 6%
4. Becky Olson 4.25%
5. Lucy Borg 3.9%
6. Doreen Braun 3.38%

The Obsidian Challenge crew has lost a combined weight loss of 84 pounds in 5 weeks!

Quick Healthy Party Chili

2009-11-23T10:12:00.001-08:00

Quick Healthy Party Chili...by Grace Rock

1 large can crushed tomatoes
1 quart chicken broth
1 pkg. ranch dressing mix
1 can pinto beans
1 can kidney
1 can black beans
1 can corn, drained, or frozen corn
1 t. chili powder
1 t. cumin
1/4 cup brown sugar

Brown turkey and onion. Add other ingredients. Simmer 15 to 20 minutes. Serve with chips, sour cream, grated cheese, salsa, etc. (or if you are under Lacey’s watch just eat it plain!). Grace also suggested putting 3 cans of beans instead of 2!

Grace, thanks for the amazing recipe! Enjoy!

Healthy Quick Party Chili for the Holidays

2009-11-23T10:05:00.000-08:00

Quick Party Chili......by Grace Rock

1 lb ground turkey
1 onion chopped
1 large can crushed tomatoes
1 quart chicken broth
1 pkg. ranch dressing mix
1 can pinto beans
1 can kidney
1 can black beans
1 can corn, drained, or frozen corn
1 t. chili powder
1 t. cumin
1/4 cup brown sugar

Brown turkey and onion. Add other ingredients. Simmer 15 to 20 minutes. Serve with chips, sour cream, grated cheese, salsa, etc. (or if you are under Lacey’s watch just eat it plain!). Grace also suggested putting 3 cans of beans instead of 2!

Grace, thanks for the amazing recipe! Enjoy!

Biggest Losers to Date........

2009-11-14T15:05:00.001-08:00

The Obsidian Challenge is in full force and almost everyone is seeing some great results! The majority of our classes are starting to not only lose weight but also build their endurance and strength. It's amazing how far people have come in just a few short weeks! Here are the top 6 Biggest Losers up to date:

1. Kate Van Wagner 1.07%
2. Nicole Handy 1.06%
3. Christina Youngberg 1.041%
4. Lucy Borg 1.04%
5. Becky Olson 1.036%
6. Doreen Braun 1.035%

Now, remember the Challenge has just begun! Everyone is still in this so keep striving for the goals and results you have all set for yourselves! Keep checking the blog for helpful tips on diet and nutrition and much more information to help you be successful!

Are you Ready???.......

2009-10-08T18:15:00.000-07:00

for the Obsidian® Challenge

Avoid the holiday weight gain and have fun doing it!

Did you know…

The average American gains 1-2 lbs during the next 3 holiday months.
That weight accumulates and never comes off according to the New England Journal of Medicine. What’s worse? If you are already overweight you are more likely to gain 5 lbs during the holidays and yes, that’s weight that will stay with you for a lifetime.
Most midlife weight gain can be explained by holiday eating.

Great News…

You are 10 x’s more likely to get results being accountable to a trainer

This is your time! Make a choice for you!
Choose to lose weight now-NOT GAIN!
Take the Obsidian® Challenge

12 weeks of intense training
16 teams of two committed to 3 trainers
Nutrition guidance with daily accountability to Erin, Lacey and Pat
Weekly weigh-ins and Monthly measurements
Before and After pictures to track success (Not mandatory)
1st, 2nd, 3rd prizes announced at the Obsidian® Challenge kick off party!!!
$25 to reserve your spot NOW…space is limited!
(All money is pooled for the top contestant)
· Sign up now and receive 10% off of your Obsidian® package!

Any and all questions will be answered Monday night

Sign up now at info@dashfitnessstudios.com
or join us for the kick off party Monday, October 12th at 7:30pm
Don’t miss your opportunity to get the results you’ve always wanted!
Be a part of the next Fitness revolution and join the Obsidian® Challenge today!

Zumba Launch Party...September 29th at 7:30pm

2009-09-24T21:15:00.000-07:00

As a gift to you, DASH is holding a Zumba launch Tuesday, September 29th~7:30pm at NO CHARGE! Anyone is welcome so bring all your friends and come shake it with us!! Join us for prizes, refreshments, and fun!!Zumba is a Latin-inspired, dance fitness, group exercise program that fuses hypnotic musical rhythms and moves to create a dynamic workout system designed to be FUN and EASY TO DO!

Baby Mine Prenatal Chocolates at DASH

2009-09-21T10:05:00.000-07:00

We are introducing Baby Mine prenatal chocolates by Top Form at DASH! They will be available for purchase October 1st. We have samples for you to try now! They are so yummy and you get your daily recommended nutritional support for both mother and infant in a premium milk chocolate.

200% of the daily recommended value of Folic Acid, essential for expecting mother and infant

150% of the daily recommended value of Biotin for strengthening hair, skin, and nails during pregnancy

200mg of bone-strengthening calcium

Ginger Root to help decrease the effects of morning sickness

EAT CHOCOLATE STAY HEALTHY!!!

2009-09-20T17:47:00.000-07:00

DASH Fitness Studios......